NourishIQ is a free AI nutrition assistant and calorie tracker designed for busy adults, parents, and people over 40 who want to simplify healthy eating without complicated diets.

Can I track calories and macros with NourishIQ?

Yes. NourishIQ includes a full calorie and macro tracker — log meals, set daily goals for calories, protein, carbs, and fat, and view your weekly progress with charts and insights.

Does NourishIQ use AI to identify food from photos?

Yes. NourishIQ's Snap & Analyze feature lets you take a photo of any meal or upload one from your gallery. The AI identifies every food item and estimates calories and macros automatically.

Yes. NourishIQ has a free plan with core calorie tracking and food logging. A Pro plan at $9.99/month or $79.99/year unlocks macro customization, AI meal suggestions, weekly reports, and more.

NourishIQ

AI-Powered Food Scanner

Snap Your Food. See Estimated Calories Instantly.

NourishIQ uses AI to estimate calories from a food photo, suggest smarter meal choices, and help you build better daily nutrition habits without complicated tracking.

No account required for your first scan · Calorie estimates are AI-generated for general wellness only

Scan Result

Grilled chicken bowl

520

Estimated Calories

P 32gC 48gF 18g

NourishIQ Tip: Add a vegetable or choose a lean protein to make the meal more balanced.

AI-generated estimate · Not medical advice

How NourishIQ Works

Three simple steps from photo to smarter nutrition decisions.

Take a picture of your food

Use your camera or upload from your gallery — any meal, any time.

Get an instant estimated calorie result

AI identifies every food item and estimates calories, protein, carbs, and fat in seconds.

Save your meal and get smarter guidance

Log the result, track your daily progress, and get AI-powered tips to make better food choices.

Example Scan Result

Point. Snap. Instant Estimate.

No more manually searching for every ingredient. NourishIQ's AI identifies what's on your plate and estimates the nutrition in seconds — so you can make smarter choices without the hassle.

Works with any meal — home cooked, restaurant, or takeout
Detects multiple food items in one photo
Estimates calories, protein, carbs & fat automatically
Includes a wellness tip for every scan

Calorie estimates are AI-generated for general wellness information only and are not medical or dietitian advice.

Grilled chicken bowl

520

Estimated Calories

P 32gC 48gF 18g

Grilled Chicken Breast220 cal

Brown Rice (¾ cup)162 cal

Roasted Vegetables80 cal

Olive Oil Drizzle58 cal

NourishIQ Tip: Add a vegetable or choose a lean protein to make the meal more balanced.

AI-generated estimate · Not medical advice

Why People Use NourishIQ

Built for busy people who want better nutrition without the complexity.

Easier than manual food logging

Helps reduce guessing at meals

Simple AI-powered calorie estimates

Smarter food swaps and meal ideas

7-Day Simple Nutrition Reset

Better daily habits without extreme dieting

No account required · Free to start

Everything You Need to Eat Smarter

NourishIQ is an AI-powered nutrition app that estimates calories from food photos, helps users make smarter meal choices, and provides simple meal ideas, food swaps, grocery guidance, and daily nutrition habit support.

AI Food Photo Scan

Snap a photo of any meal and get instant AI-estimated calories and macros — no manual searching needed.

AI Nutrition Assistant

Ask NourishIQ for simple meal ideas, healthy food swaps, grocery list ideas, and personalized nutrition guidance.

Calorie & Macro Tracking

Log meals in seconds. Track calories, protein, carbs, and fat with visual goals and real-time progress.

Weekly Progress & Insights

View your full 7-day nutrition history with charts and daily breakdowns. Spot trends and build better habits.

Free Program

Free 7-Day Simple
Nutrition Reset

Get simple AI-powered food guidance, meal ideas, and better daily nutrition habits without overcomplicating your health.

Simple daily nutrition prompts
Easy meal ideas for busy adults
Smarter food choices without dieting confusion
Better habit-building guidance
AI-powered support from NourishIQ

Simple, transparent pricing

Start for free. Upgrade when you're ready to unlock your full potential.

Free

$0/month

Start tracking immediately, no card needed.

Basic calorie tracking
Food logging & search
Daily calorie goal
Meal categories (Breakfast, Lunch, Dinner, Snacks)

Pro

Ready to Eat Smarter?

Try a free food scan — no account required. Then join NourishIQ to save your results and track your daily nutrition.